Eight Jewel Chicken

40 minutes Prep: 20 minutes Cook: 20 minutes

378 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	chicken breasts
3	teaspoons	soy sauce
3	teaspoons	rice wine
2	medium	green bell peppers
2	medium	onions	yellow, diced
1/2	cup	mushrooms, straw
2	each	bok choy	diced
1/3	cup	water chestnuts
1/3	cup	peanuts

Directions

Heat wok/pan high.

Add peanuts, stir for 30 seconds, remove.

Add some oil, garlic and ginger, stir.

Add chicken, stir momentarily.

Add the 8 jewels.

Add sauce, let it begin to bubble, thicken, serve,

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Nutrition Facts

Serving Size 399g

Amount per Serving

Calories 378 37% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 738mg	31%
Total Carbohydrate 25.0g	8%
Dietary Fiber 7.0g	29%
Sugars 9.0g
Protein 38.0g	75%

Vitamin A	9%		Vitamin C	176%
Calcium	8%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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