Eight Jewel Chicken

1 hours Prep: 20 minutes Cook: 30 minutes

398 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	each	chicken breast
3	teaspoons	soy sauce
3	teaspoons	rice wine
4	teaspoons	cornstarch
2	medium	green bell peppers
2	medium	onions	yellow, diced
1/2	cup	mushrooms, straw
2	each	bok choy	diced
1/3	cup	water chestnuts
1/3	cup	peanuts

Directions

Heat peanuts, stir for 30 seconds, remove Add some oil, garlic and ginger, stir.

Add chicken, stir momentarily. Add sauce, let it begin to bubble, thicken.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 404g

Amount per Serving

Calories 398 36% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 738mg	31%
Total Carbohydrate 30.0g	10%
Dietary Fiber 7.0g	29%
Sugars 9.0g
Protein 38.0g	75%

Vitamin A	9%		Vitamin C	176%
Calcium	8%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to bobotie

Last Recipes Viewed

Recipe Bite

Beauty is in the Taste Buds of the Beholder

by Mark R. Vogel

We have all been told that it is inner beauty, not outer beauty that counts. "Do not judge a book by its cover" asserts the...

Member Review

Good As Gold Chicken (Like Kfc's and Boston's)

Tasty but I think it needed a little more salt or maybe another tablespoon of honey to give it that extra flavour. Maybe next time I'll add some soy sauce. I'll try the recipe slightly different next time and see how we go.

Reviewed by Evagelia