Eight Jewel Chicken

Be the first to add a photo of this recipe!
 
  
. Prep
20 min.
Cook
20 min.
Ready In
40 min.
2 servings
Trans-fat Free, High Fiber
 
Metric measurements

Ingredients

2each chicken breasts
3teaspoons soy sauce
3teaspoons rice wine
2medium green bell peppers
2medium onions yellow, diced
1/2cup mushrooms, enoki (straw) *
2each bok choy diced*
1/3cup water chestnuts *
1/3cup peanuts
* not incl. in nutrient facts

Directions

Heat wok/pan high.

Add peanuts, stir for 30 seconds, remove.

Add some oil, garlic and ginger, stir.

Add chicken, stir momentarily.

Add the 8 jewels.

Add sauce, let it begin to bubble, thicken, serve,

First published: last updated: 2012-09-23

 
 
 
 
 
 

Related News Articles

Chickens are better bred and better fed, recent study shows

Grilled Low-fat chicken breast with mash and green beans A recent study conducted about chicken meat in Australia revealed some astonishing results.

almost 4 years ago

Take out chicken, too much of a good thing?

Home-made chicken fingers, lower fat and sodium than take-out Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

almost 4 years ago

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

Grilled Low-fat skinless chicken breast with grilled vegetables According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

almost 4 years ago

Is it the Chicken or the Soup?

Chicken Udon Noodle Soup Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

almost 4 years ago

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

Grilled Low-fat chicken breast with mash and green beans During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

almost 4 years ago

Invasion of the Backyard Chicken

Brown Chicken Egg and Egg Shell As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

almost 4 years ago

Custom Search
  • 6-social-share
  • 5-content-save
  • 32-print
  • 32-photos
  • 5-content-edit
 
 
 

Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 37837% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 738mg 31%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 29%
Sugars g
Protein 75g
Vitamin A 9% Vitamin C 176%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?