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Eggplant, Lamb & Rice Casserole

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Submitted by Kernow

Eggplant, lamb, and rice casserole layers roasted eggplant with browned ground lamb, cinnamon-spiced tomatoes, white rice, and crumbled feta. A Mediterranean one-dish dinner.

YIELD

6 servings

PREP

30 min

COOK

75 min

READY

105 min

A Mediterranean Casserole With Real Depth

This eggplant and lamb casserole pulls flavors straight from the Greek and Levantine playbook. Cinnamon and cloves play against ripe tomato and oregano, while crumbled feta on top brings the salty bite that ties it all together.

Roasting the eggplant cut-side down in a shallow water bath is the move that makes the whole dish work. The flesh steams into silky tenderness without absorbing a flood of oil the way pan-fried eggplant does. Once it’s soft, you scoop and chop the flesh, then fold it into the spiced tomato base.

The rice cooks right in the casserole, drinking up the beef broth and tomato juices. By the time the liquid’s gone, every grain has soaked up that warm-spiced lamb flavor. No need for a side, this is dinner in one pan.

Chef Tips

  • Brown the lamb in batches so it sears instead of steams. The crust adds a depth of flavor you can’t recover later.
  • Drain the lamb thoroughly. Rendered fat will pool on top of the casserole and turn the rice greasy.
  • Use long-grain white rice. Short-grain and arborio go gummy under a long covered bake.
  • Cover tightly with foil if your Dutch oven lid isn’t snug. Escaping steam means undercooked rice.
  • Let the casserole rest 5 minutes after baking. The rice firms up and slices cleaner.

Variations

  • Swap lamb for ground beef or turkey if lamb isn’t your thing.
  • Stir in a handful of toasted pine nuts and currants before baking for a Persian twist.
  • Use brown rice and add 15 minutes to the bake time for a heartier whole-grain version.

Ingredients

2 907.2
POUNDS G EGGPLANTS
½ 226.8
POUND G GROUND LAMB
lean
2 10
TEASPOONS ML OLIVE OIL
2 2
EACH ONIONS
chopped
1 1
EACH EACH SWEET RED BELL PEPPER
seeded, chopped
2 2
CLOVES CLOVES GARLIC
minced
14 ½ 419.1
OUNCES ML/G TOMATOES
canned, undrained
2 10
TEASPOONS ML OREGANO
dried
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML CLOVES
ground
1 237
CUP ML RICE
white
14 ½ 419.1
OUNCES ML/G BEEF STOCK
defatted
2 57.8
OUNCES ML/G FETA CHEESE
crumbled
1
X SALT AND BLACK PEPPER
to taste *

Directions

Preheat oven to 450℉ (230℃).

Cut eggplants in half lengthwise.

Place eggplant halves, cut-side down, in a roasting pan.

Add water to a depth of ½ inch.

Bake until tender, 20 to 25 minutes; set aside.

Reduce oven temperature to 400℉ (200℃).

While the eggplant is roasting, heat a large nonstick skillet over medium-high heat.

Add ground lamb and sauté, breaking up the meat with a wooden spoon, until browned, 3 to 5 minutes.

Transfer to a colander and drain off fat.

Set aside.

In a Dutch oven, heat oil over medium heat.

Add onions and cook until golden, about 5 minutes.

Add red peppers and garlic and cook for 2 minutes longer.

Stir in tomatoes and their juice, oregano, thyme, cinnamon and cloves.

Simmer, breaking up the tomatoes with a wooden spoon, until the mixture has thickened slightly, 3 to 5 minutes.

Scoop out eggplant flesh and chop coarsely.

Stir rice, beef broth, chopped eggplant and the reserved lamb into the tomato mixture; bring to a simmer.

Cover the pan and place it in the oven.

Bake for 30 to 35 minutes, or until the rice is tender and the liquid has been absorbed.

Season with salt and pepper.

Dot with feta and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 493 30% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 377mg 16%
Total Carbohydrate 21g 21%
Dietary Fiber 11g 45%
Sugars g
Protein 50g
Vitamin A 35% Vitamin C 98%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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