Eggless Tofu-Pesto Quiche

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 167 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/2 package tofu soft
1 cup pesto, prepared
1 each pie shell (9 inch) vegan
1 cup mushrooms sliced
1/4 cup tomatoes fresh, chopped, optional

Directions

Process the tofu and pesto in a food preocessor until smooth.

Set the pie crust in a pie plate and arrange the mushrooms and tomatoes on the bottom.

Pour in the tofu-Pesto mixture.

Bake in a preheated 375 degree oven for 35 to 45 minutes.

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Nutrition Facts

Serving Size 60g
Amount per Serving
Calories 167 56% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 205mg9%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 2%  Vitamin C 3%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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