Eggless Omelets

Besides serving as little omelets, these can be rolled up like crepes. Especially good wrapped around some sauteed mushrooms or ratatouille.

169 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	flour, unbleached all-purpose
1/3	cup	nutritional yeast flakes
1/2	teaspoon	baking powder
3	cups	water
1	tablespoon	vegetable oil

Directions

Combine all ingredients in a blender.

Whip up batter until smooth.

It can rest for 30 minutes to overnight in the refrigerator.

Heat a 9-inch skillet and when hot put a few drops of oil on the bottom.

Rotate the pan to coat the bottom.

Pour 1/4 cup of batter into pan and immediately tilt and coat the pan so batter forms an evn later over the whole bottom.

Cook over medium high heat until the top starts to dry up and the edges loosen.

Slide pancake turner under it, flip over and cook the other side.

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 169 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 32.0g	11%
Dietary Fiber 1.0g	5%
Sugars 0.0g
Protein 4.0g	9%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Laurie

by Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

Member Review

An Absolutely Perfect Roast Goose!

I've destroyed any number of goose dinners and pulled out enough hair to stuff an army pillow over it. I hadn't tried the big birds again for years until I came across this recipe just before Christmas. To say that I was pleased with the way it came out would be an understatement. Just as promised, a moist, flavorful bird with crispy skin that we all fought over. The aroma from that oven put a feral glint in the eyes of my dogs the likes of which I haven't seen since they treed a possum last summer. I can't find the name of whomever submitted this recipe but whoever you are, thanks a million!

Reviewed by RWallach1