Egg Beaters Benedict

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 27 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each liquid egg substitute
2 each english muffins
4 slices turkey breast
1 x hollandaise sauce

Directions

Into a poacher, pour water to just below bottom of egg cups; heat water to boilling.

Spray metal egg cups with cooking spray.

Pour 1/4 carton of egg substitute into each cup. Set egg cups in frame over boiling water.

Cover; steam 3-5 minutes or until desired doneness.

Cover each English muffin half with a turkey slice, top with poached Egg Beater.

Spoon 2-3 tbsp Hollandaise sauce over each egg substitute.

Garnish with parsley flakes.

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Nutrition Facts

Serving Size 0g
Amount per Serving
Calories 27 19% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 270mg11%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 5.0g10%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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