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Eat's California Chicken

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Submitted by p1tch

California chicken casserole with sauteed chicken breast layered with avocado, fresh tomato, white sauce, and Monterey Jack cheese, then baked until bubbly and golden.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

This chicken breast casserole stacks sauteed strips with sliced avocado and fresh tomato wedges, blankets the lot in bechamel sauce, and finishes under a layer of melted Monterey Jack. It’s the kind of laid-back California cooking that lets good ingredients do the talking.

The chicken gets a quick sear in clarified butter first, just enough to brown the edges and lock in the juices. Clarified butter is a must for that sear because regular butter burns at the heat you need for browning. From there, everything goes into a casserole in layers.

The avocado softens in the oven without fully melting, giving you a creamy richness that plays against the bright, slightly acidic tomato. The bechamel and Jack cheese on top bake into a bubbling, golden cap that holds everything together.

Chef Tips

  • Slice the avocado right before assembling. Avocado browns fast, and while it won’t affect the flavor once baked, the raw slices look better if they go in fresh.
  • Use firm, ripe avocados. Overripe ones will dissolve into the sauce during baking.
  • Pat the chicken strips dry after slicing. Wet chicken steams instead of browning, and you want color on those edges.
  • Let the casserole rest 5 minutes after pulling it from the oven. The white sauce needs a moment to set or it runs everywhere when you scoop.

Variations

  • Add roasted green chiles between the layers for a New Mexico twist.
  • Use pepper Jack instead of Monterey Jack for built-in heat.
  • Swap the bechamel for a thin layer of salsa verde for a lighter, tangier version.

Ingredients

2 30
TABLESPOONS ML BUTTER
clarified
4 4
EACH EACH CHICKEN BREAST
boneless
2 2
EACH AVOCADOS
2 2
EACH TOMATOES
½ 118
½ 118
CUP ML MONTEREY JACK CHEESE
shredded

Directions

Skin and bone chicken; slice into ½ inch thick strips.

In large skillet, heat clarified butter on medium-high.

Add chicken slices and sauté 3 to 5 minutes, until they start to turn brown.

Season chicken with salt and pepper.

Preheat oven to 350℉ (180℃).

Peel, pit, and thinly slice avocado.

Cut tomatoes into thin wedges.

In medium casserole, layer chicken, avocado, and tomato.

Top with white sauce.

Sprinkle with cheese. Bake 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 445 61% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 248mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 8g 30%
Sugars g
Protein 67g
Vitamin A 21% Vitamin C 30%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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