Eating Well's Hermits

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 596 calories per serving view nutrition facts
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Ingredients

1 1/3 cups flour, all-purpose
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons cinnamon ground
1 teaspoon allspice ground
1/2 teaspoon nutmeg freshly grated
1/4 teaspoon cloves ground
1/2 cup dark molasses
3/4 cup brown sugar, light packed
1/4 cup vegetable oil preferably canola
1/4 cup apple butter
2 large eggs
1 1/2 cups raisins, seedless

Directions

Preheat oven to 350 degrees. Lightly oil a 9 by 13-inch baking dish or coat it with nonstick cooking spray; set aside.

In a small bowl, whisk together flour, baking powder, baking soda, salt, cinnamon, allspice, nutmeg and cloves.

In a large bowl, beat together molasses, brown sugar, oil, apple butter and eggs with an electric mixer until smooth.

Add the dry ingredients and beat on low speed just until combined. Stir in raisins. Transfer the batter to the prepared baking dish; smooth the top.

Bake for 20 to 25 minutes, or until the batter feels set when lightly pressed in the center.

Let cool in the baking dish on a rack. Cut into 20 bars. Store at room temperature in an airtight container.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 596 26% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 422mg18%
Total Carbohydrate 108.0g36%
 Dietary Fiber 4.0g15%
 Sugars 56.0g
Protein 9.0g18%
Vitamin A 3%  Vitamin C 3%
Calcium 17%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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