Easy Ww Pancakes

30 minutes Prep: 10 minutes Cook: 20 minutes

424 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	whole wheat flour
1	cup	rye flour
1	tablespoon	liquid egg substitute
2	teaspoons	baking powder
1	tablespoon	sugar
1	cup	banana	mashed

Directions

Combine ingredients thoroughly.

Cooking in pan until done.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 424 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 26mg	1%
Total Carbohydrate 91.0g	30%
Dietary Fiber 15.0g	59%
Sugars 7.0g
Protein 14.0g	28%

Vitamin A	1%		Vitamin C	0%
Calcium	12%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to lemon basil sauce

Last Recipes Viewed

Recipe Bite

Hail Caesar!

by Mark R. Vogel

Few dishes have origins so embroiled in controversy as Caesar salad. The most widely accepted tale is that...

Member Review

Almond Cookies - Chinese-American

WOW, I have never tasted such yummy almond cookies before, in the afternoon, before dinner, it is really very perfect snack along with a glass of juice. When my mom showed them to me the first time, great! She made a lot. It is enough for a week, next week I will try again!

Reviewed by happyzhangbo