Easy Ww Pancakes

30 minutes Prep: 10 minutes Cook: 20 minutes

424 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	whole wheat flour
1	cup	rye flour
1	tablespoon	liquid egg substitute
2	teaspoons	baking powder
1	tablespoon	sugar
1	cup	banana	mashed

Directions

Combine ingredients thoroughly.

Cooking in pan until done.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 424 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 26mg	1%
Total Carbohydrate 91.0g	30%
Dietary Fiber 15.0g	59%
Sugars 7.0g
Protein 14.0g	28%

Vitamin A	1%		Vitamin C	0%
Calcium	12%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Mangoes

Last Recipes Viewed

Recipe Bite

Easter Pie

by Mark R. Vogel

Every Easter when I was a boy I looked forward to my mom's Easter pie. An Italian tradition, "Easter Pie", as it...

Member Review

Navajo Fry Bread

I think that the Navajo fry bread recipe is great! I made the bread for a school project, we had to do a project on the Navajos, and it turned out wonderful.