Easy Ww Pancakes

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 424 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 cup whole wheat flour
1 cup rye flour
1 tablespoon liquid egg substitute
2 teaspoons baking powder
1 tablespoon sugar
1 cup banana mashed

Directions

Combine ingredients thoroughly.

Cooking in pan until done.

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Nutrition Facts

Serving Size 131g
Amount per Serving
Calories 424 5% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 91.0g30%
 Dietary Fiber 15.0g59%
 Sugars 7.0g
Protein 14.0g28%
Vitamin A 1%  Vitamin C 0%
Calcium 12%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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