Easy Swiss Steak

2 hours Prep: 30 minutes Cook: 90 minutes

305 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1-2	pounds	beef chuck steak	bottom round, 1/2 thick
1	can	tomatoes, stewed, canned	mexican style
1/2	can	beef bouillon
1	x	flour, all-purpose	seasoned, optional
1	pound	carrots	sliced, added with the other ingredients, optional

Directions

Cut steak into serving sized pieces.

Remove all visible fat.

Dredge in seasoned flour.

Spray cast iron skillet with cooking spray, heat to medium high.

Brown steak pieces well.

Add tomatoes and 1/2 can bouillon.

Cover tightly and simmer over low heat until steak is fork tender. (1 1/2 to 2 hours.)

Serve with mashed potatoes.

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Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 305 45% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 198mg	8%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 16.0g	32%

Vitamin A	256%		Vitamin C	13%
Calcium	5%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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