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Cheesy Skillet Ground Beef & Macaroni Casserole

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Submitted by BS

One-pan ground beef and macaroni supper: elbow pasta cooked right in tomato juice with ground beef, onion, and melted cheese on top. American Hamburger Helper before there was a box.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This easy supper dish is the original hamburger helper, the kind of single-skillet meal generations of busy parents leaned on. Elbow macaroni cooks directly in tomato juice with browned ground beef and onion, eliminating a separate pasta pot. A handful of grated cheese on top melts into a salty, gooey lid. Thirty minutes from box to table.

Cooking the macaroni in tomato juice rather than water is the technique that makes this dish more than the sum of its parts. The pasta absorbs the tomato flavor as it cooks, and the released starch thickens what would otherwise be thin tomato juice into a creamy, coating sauce. No drain step, no extra dishes, no flavor loss down the sink.

The order of operations matters. Bring the tomato juice and pasta to a boil first, then stir in the raw ground beef and onion. The boiling liquid breaks the meat apart easily and the meat cooks through evenly while the pasta finishes. Adding meat first means hard-to-break clumps and uneven browning.

Use 80/20 ground beef for the right fat-to-lean ratio. Lean ground beef makes the dish taste flat; 80/20 brings flavor without leaving a greasy slick on top. If you do see excess fat, tilt the pan and spoon some off before adding cheese.

Any melting cheese works for the topping. Mild cheddar or American gives kid-friendly classic comfort; sharp cheddar gives more flavor; mozzarella stretches and pulls.

Pro Tips

  • Use a wide saute pan, not a tall pot. The pasta needs space to cook in the tomato juice without clumping.
  • Stir occasionally to keep the bottom from sticking, especially as the liquid reduces.
  • Cover the pan after adding cheese so it melts without scorching.
  • Top with chopped fresh parsley or basil for color.

Variations

  • Add 1 teaspoon of Italian seasoning and a pinch of red pepper flakes for a more pasta-bake feel.
  • Stir in a can of drained kidney beans for a chili-mac variation.
  • Swap macaroni for shells or rotini, both hold sauce better than smooth elbows.

Ingredients

2 30
TABLESPOONS ML BUTTER
1 237
2 473
CUPS ML TOMATO JUICE
½ 226.8
POUND G GROUND BEEF
1 1
SMALL SMALL ONION
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1
X CHEESE
grated, to taste *

Directions

Melt butter in fry pan.

Add macaroni and tomato juice, bring to boil.

Stir in ground beef and onion.

Add salt and pepper and cook 20 minutes.

Sprinkle with grated cheese over top and let melt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 217 61% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 690mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 14% Vitamin C 39%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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