Easy Spicy Beans and Rice

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 2422 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups rice, brown uncooked, or 4 cups cooked
30 -oz beans canned
1/2 cup salsa
1 each garlic clove minced, or 1 ts garlic-in-a-jar
1/2 large red onion chopped
2 teaspoons cumin
2 cups tomato sauce
10 dash red hot pepper sauce (eg. Tabasco)

Directions

If using uncooked rice, start it cooking.

Rinse canned beans thoroughly in a colander.

In a large nonstick frying pan add salsa, garlic, onions, and cumin.

Saute until onions are limp.

Add tomato sauce and hot sauce, and simmer.

If using cooked rice, reheat it now.

Five minutes before the rice is ready, stir the beans in gently and simmer until well heated.

Serve beans over rice.

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Nutrition Facts

Serving Size 275g
Amount per Serving
Calories 2422 12% of calories from fat
% Daily Value*
Total Fat 33.0g50%
 Saturated Fat 12.0g60%
 Trans Fat 0.0g
Cholesterol 133mg44%
Sodium 7978mg332%
Total Carbohydrate 465.0g155%
 Dietary Fiber 110.0g441%
 Sugars 9.0g
Protein 108.0g217%
Vitamin A 10%  Vitamin C 95%
Calcium 107%  Iron 197%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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