Easy Shrimp Creole

9 hours Prep: 10 minutes Cook: 9 hours

168 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	margarine
1/3	cup	onions	chopped
2	tablespoons	biscuit baking mix (bisquick)
1 1/2	cups	water
1	can	tomato paste
1 1/2	teaspoons	salt
1	dash	black pepper
1/4	teaspoon	sugar
1	each	bay leaf
1/2	cup	celery	chopped
1/2	cup	green bell pepper	chopped
2	pounds	shrimp	shelled, cleaned

Directions

In skillet, melt butter, add onion and cook slightly .

Add bisquit mix and stir until well blended.

Combine remaining ingredients except shrimp and rice and add with onion mixture to crock pot; stir well.

Cover and cook on low setting for 7 to 9 hours .

One hour before serving turn to high setting and add shrimp.

Bemove bay leaf and serve over hot fluffy rice.

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Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 168 24% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 221mg	74%
Sodium 785mg	33%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 25.0g	50%

Vitamin A	15%		Vitamin C	26%
Calcium	6%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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