Easy Shrimp Creole

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Time to Prepare this Recipe 9 hours Prep: 10 minutes Cook: 9 hours
Calories Per Serving and Nutrition Information 168 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 tablespoons margarine
1/3 cup onions chopped
2 tablespoons biscuit baking mix (bisquick)
1 1/2 cups water
1 can tomato paste
1 1/2 teaspoons salt
1 dash black pepper
1/4 teaspoon sugar
1 each bay leaf
1/2 cup celery chopped
1/2 cup green bell pepper chopped
2 pounds shrimp shelled, cleaned

Directions

In skillet, melt butter, add onion and cook slightly .

Add bisquit mix and stir until well blended.

Combine remaining ingredients except shrimp and rice and add with onion mixture to crock pot; stir well.

Cover and cook on low setting for 7 to 9 hours .

One hour before serving turn to high setting and add shrimp.

Bemove bay leaf and serve over hot fluffy rice.

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Nutrition Facts

Serving Size 208g
Amount per Serving
Calories 168 24% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 221mg74%
Sodium 785mg33%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 25.0g50%
Vitamin A 15%  Vitamin C 26%
Calcium 6%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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