Easy Seafood Stew

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 217 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon olive oil, extra-virgin
1 medium onion chopped
2 each garlic cloves minced
13 ounces clams undrained, chopped
6 ounces crab meat white, canned, drained, rinsed
6 ounces shrimp, canned drained, rinsed
10 3/4 ounces soup, tomato sodium reduced
2 ounces pimentos undrained
1 1/3 cups water hot
1/4 cup parsley leaves fresh, optional
1/4 teaspoon salt
1/4 teaspoon black pepper freshly ground
1/4 teaspoon basil crushed, dried
1/4 teaspoon oregano crushed, dried
1/8 teaspoon red pepper flakes

Directions

Heat the oil in a large, heavy saucepan.

Add the onion and garlic and cook, covered, over low heat for about 15 minutes, or until the onion is soft and translucent.

Stir in all remaining ingredients and continue to cook, covered, over low heat for about 10 minutes or until hot.

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Nutrition Facts

Serving Size 303g
Amount per Serving
Calories 217 21% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 768mg32%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g8%
 Sugars 8.0g
Protein 24.0g47%
Vitamin A 27%  Vitamin C 74%
Calcium 12%  Iron 111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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