Easy Pork Chop Dinner

58 calories per serving view nutrition facts

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Ingredients

4	each	pork chops
1	can	chicken broth
1	each	onion	chopped
2	cloves	garlic	chopped
2	teaspoons	olive oil

Directions

Put oil in frying pan and heat until hot.

Brown the pork chops on both sides.

Now add the chicken broth, onions, garlic and any other spices that you might like into the frying pan.

Simmer on low heat for about an hour.

The pork chops are tender and not dried out.

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Nutrition Facts

Serving Size 34g

Amount per Serving

Calories 58 47% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 88mg	4%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	6%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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