Easy Poached Fish

30 minutes Prep: 10 minutes Cook: 20 minutes

8 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	quart	water
1/2	medium	onion	sliced
6	Whole	black peppercorns
3	Whole	allspice
3	tablespoons	lemon juice
1	each	bay leaf
1	teaspoon	salt
1/2	cup	white wine	dry

Directions

Combine all ingredients in large skillet or Dutch oven.

It may be necessary to double or triple recipe if larger amount of liquid is needed to be sure fish is just covered during poaching.

Simmer for 20-30 minutes to blend flavors.

Add fish; cover and simmer over low heat for 15-25 minutes, or until fish flakes easily when tested with a fork.

(NOTE: Avoid using high heat.

Boiling action will break up fish.) Lift cooked fish carefully from liquid with wide spatula.

Drain well, patting excess moisture from fish with paper towels if necessary.

Poached fish may be served hot or cold with a complementary sauce or flaked/chunked and used in casseroles, spreads, etc.

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Nutrition Facts

Serving Size 27g

Amount per Serving

Calories 8 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 590mg	25%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	10%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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