Easy Pasta Casserole

35 minutes Prep: 10 minutes Cook: 20 minutes

504 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

8	ounces	pasta
3-4	cups	mixed vegetables
1 1/2	cups	cheese

Directions

Cook and drain the pasta.

Defrost the veggies and add. Add the cheese and seasonings.

Put into a 2 quart casserole dish, which has been sprayed with Pam (or equivalent).

Sprinkle liberally with wheat germ and lightly with Parmesan (if used).

Cook in microwave for 15 minutes.

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Nutrition Facts

Serving Size 249g

Amount per Serving

Calories 504 3% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 102.0g	34%
Dietary Fiber 10.0g	38%
Sugars 7.0g
Protein 19.0g	37%

Vitamin A	117%		Vitamin C	7%
Calcium	6%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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