Easy Oven Meatballs

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Time to Prepare this Recipe 75 minutes Prep: 20 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 381 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 slices bread, white
1 small onion
1 pound turkey ground
1 package spinach chopped, thawed
1 teaspoon salt
1/4 teaspoon black pepper
1 large egg
3 medium carrots
1/4 pound mushrooms
1 jar spaghetti sauce garden style
1 x spaghetti cooked for 4 servings

Directions

Preheat oven 400 degrees F.

Grease or spray 13 x 9 inch baking pan.

Chop the bread until fine crumbs form (about 1 cup).

Grate onion for 1 tablespoon.

In large bowl,mix bread crumbs and grated onion with ground turkey, spinach, salt, pepper, and egg.

Shape turkey mixture into 16 meatballs.

Place meatballs in pan and bake 25 minutes or until meatballs are lightly browned and cooked through.

Meanwhile, thinly slice carrots and cut mushrooms into 1/2 inch pieces.

In 3 quart saucepan over high heat, heat carrots, mushrooms, pasta sauce, and 1/2 cup water to boiling.

Reduce heat to low; cover and simmer 20 minutes.

When meatballs are done, add to sauce; cover and simmer 10 minutes longer to blend flavors and cook vegetables until tender.

Serve over spaghetti or rice.

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Nutrition Facts

Serving Size 303g
Amount per Serving
Calories 381 32% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 137mg46%
Sodium 872mg36%
Total Carbohydrate 26.0g9%
 Dietary Fiber 6.0g23%
 Sugars 12.0g
Protein 40.0g80%
Vitamin A 296%  Vitamin C 53%
Calcium 16%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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