Easy Miso Soup with Vegetables and Tofu

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 41 calories per serving view nutrition facts
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Ingredients

4 cups water
2 each scallions, spring or green onions minced
3 large swiss chard leaves chopped
2 ears corn kernels cut from cob
4 ounces tofu firm or soft, cut into 1/2 inch cubes
2 tablespoons miso

Directions

Heat water to a boil.

Add vegetables and tofu.

Cook 5 minutes.

Remove 1/4 cup water and dissolve the miso in it.

Add miso water to soup, lower heat and cook, stirring for 1 or 2 minutes longer.

Stir before serving, since good-quality misos tend to separate slightly.

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Nutrition Facts

Serving Size 268g
Amount per Serving
Calories 41 40% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 333mg14%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 4.0g7%
Vitamin A 2%  Vitamin C 2%
Calcium 12%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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