Search
by Ingredient

Easy Mexican Chicken & Rice

StarStarStarStarHalf star

Submitted by nursey

Easy Mexican chicken and rice baked together in one casserole with chicken bouillon, onion, and a top blanket of salsa. Boneless breasts steam moist over the rice while the salsa flavors everything.

YIELD

6 servings

PREP

20 min

COOK

READY

1 hrs

Easy Mexican Chicken and Rice is a one-casserole dinner that does most of the work in the oven. Converted rice par-boils briefly in chicken-bouillon water with onion, then transfers to a casserole dish where chicken breasts get laid on top and a cup of salsa is poured over the whole pan. The cover goes on, and an hour later you’ve got moist chicken sitting on a fluffy bed of rice that’s tasted everything dripping down through the bake.

The salsa is the flavor steering wheel. Mild jarred salsa makes a kid-friendly weeknight version, a fire-roasted or chipotle salsa pushes it smoky, a mango or pineapple salsa swings the dish toward island. Whatever salsa you choose, the dish takes that direction.

Kitchen Tips

  • Use converted (parboiled) rice as the recipe calls for. Long-grain rice overcooks into mush during the hour-long bake. Converted rice holds its shape.
  • Salt the chicken on both sides before placing it on the rice. The salsa adds flavor on top, but the breast itself needs seasoning.
  • Cover the casserole tightly. Steam is what keeps the chicken breasts from drying out during the long bake.
  • Let the dish rest, covered, for ten minutes after pulling from the oven. Resting redistributes moisture so the rice fluffs evenly.

Variations

  • Sprinkle shredded Monterey Jack or pepper jack over the top in the last ten minutes for a cheesy crust.
  • Stir black beans or corn into the rice before topping with chicken for a more filling, complete dinner.
  • Swap salsa for a can of diced tomatoes with green chiles for more kick.

Ingredients

1 237
CUP ML RICE, CONVERTED *
1 ⅔ 394
CUPS ML WATER
1 1
EACH ONION
medium
1 237
CUP ML SALSA
1
X SALT
to taste *

Directions

In a large pan, combine the water and bullion cubes, and bring to a boil.

Add rice, onions and salt, boil 10 min then remove from the heat.

Place into casserole dish, place chicken breasts on top and pour salsa over the chicken breast and rice, cover.

Place into preheated oven (350 F), and cook for 1 hr.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 107 18% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 176mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
More health news

Email this recipe