Easy Mexican Chicken and Rice

1 hours Prep: 20 minutes Cook: 1 hours

107 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	rice, converted
1 2/3	cups	water
1	each	onion	medium
4	each	chicken breast halves, boneless and skinless
1	cup	salsa
1	x	salt	to taste
2	each	chicken bouillon cubes

Directions

In a large pan, combine the water and bullion cubes, and bring to a boil.

Add rice, onions and salt, boil 10 min then remove from the heat.

Place into casserole dish, place chicken breasts on top and pour salsa over the chicken breast and rice, cover.

Place into preheated oven (350 F), and cook for 1 hr.

Serve.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 107 18% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 176mg	7%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 18.0g	37%

Vitamin A	2%		Vitamin C	3%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Easy Hummus

Yes, this is an easy one to make, which I do almost every week so I have a batch in the fridge. I usually jazz it up a little though with a sprinkle of cumin, tumeric, paprika.. just a little dash of all or one give it abit more flavour.

Reviewed by laurie@recipeland