Easy Laulau

3 hours Prep: 20 minutes Cook: 3 hours

320 calories per serving view nutrition facts

9 servings suggest servings

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Ingredients

8	each	ti leaves
3	pounds	pork	boneless
1	pound	butterfish	salted, soaked
2	teaspoons	liquid smoke
4	pounds	luau leaves	thawed, and drained

Directions

Cut and discard stems from ti leaves.

Wash leaves; do not dry.

Cut meat into 1 inch chunks. Rinse butterfish and remove skin; cut into bite-sized pieces.

In a large bowl, mix meat with fish with liquid smoke.

Line a large baking pan with foil; lay 3 to 4 ti leaves in pan.

Add half of the luau leaves. Arrange meat mixture evenly on luau leaves; put remaining luau and ti leaves on top.

Cover pan tightly with foil. Bake in oven at 350 degrees F. for 3 hours.

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Nutrition Facts

Serving Size 151g

Amount per Serving

Calories 320 41% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 130mg	43%
Sodium 89mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 44.0g	89%

Vitamin A	0%		Vitamin C	1%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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