Easy Lamb Creole Gumbo From Tony Burke

2 hours Prep: 15 minutes Cook: 1 hours

193 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	x	flour, all-purpose
2	pounds	lamb riblets
32	ounces	tomatoes, stewed, canned
4	cups	chicken broth
1	cup	white wine
1/2	cup	parsley leaves	chopped
2	teaspoons	salt
1	teaspoon	thyme
1	each	bay leaf
1	teaspoon	garlic	minced
1	package	okra	frozen, sliced
15	ounces	black-eyed peas
1/2	each	lemon	peeled and seeded

Directions

Heat oil in large Dutch oven.

Dust riblets with flour and brown on all sides in hot oil.

Drain fat from pan; add tomatoes, broth, wine, parsley, and lemon.

Cover and simmer 1 1/2 hours.

Add okra and peas.

Cook, covered, 10 to 15 minutes.

NOTE: Meat may be removed from bones before servings.

This gumbo freezes well.

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Nutrition Facts

Serving Size 290g

Amount per Serving

Calories 193 24% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 1039mg	43%
Total Carbohydrate 31.0g	10%
Dietary Fiber 3.0g	14%
Sugars 9.0g
Protein 7.0g	14%

Vitamin A	16%		Vitamin C	29%
Calcium	10%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is almost exactly like my mother's recipe with one exception. Instead of rolling the balls in Cinnamon Sugar, she sprinkled the cookies with powdered sugar immediately after baking. They were scrumptious. Have to try this way as it sounds just as good!!!

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