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8 servings
suggest servings
| 2 | tablespoons | vegetable oil | |
| 1 | x | flour, all-purpose | |
| 2 | pounds | lamb riblets | |
| 32 | ounces | tomatoes, stewed, canned | |
| 4 | cups | chicken broth | |
| 1 | cup | white wine | |
| 1/2 | cup | parsley leaves | chopped |
| 2 | teaspoons | salt | |
| 1 | teaspoon | thyme | |
| 1 | each | bay leaf | |
| 1 | teaspoon | garlic | minced |
| 1 | package | okra | frozen, sliced |
| 15 | ounces | black-eyed peas | |
| 1/2 | each | lemon | peeled and seeded |
Heat oil in large Dutch oven.
Dust riblets with flour and brown on all sides in hot oil.
Drain fat from pan; add tomatoes, broth, wine, parsley, and lemon.
Cover and simmer 1 1/2 hours.
Add okra and peas.
Cook, covered, 10 to 15 minutes.
NOTE: Meat may be removed from bones before servings.
This gumbo freezes well.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 1039mg | 43% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 3.0g | 14% |
| Sugars 9.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 16% | Vitamin C | 29% | |
| Calcium | 10% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Historically, feasting on lamb was a traditional means of ushering in the spring season. The natural breeding cycle of sheep produces...
This recipe is almost exactly like my mother's recipe with one exception. Instead of rolling the balls in Cinnamon Sugar, she sprinkled the cookies with powdered sugar immediately after baking. They were scrumptious. Have to try this way as it sounds just as good!!!
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