Easy Lamb Creole Gumbo

2 hours Prep: 10 minutes Cook: 2 hours

180 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
2	pounds	lamb rib chops
4	cups	chicken broth
1/2	cup	parsley leaves	chopped
2	teaspoons	salt
1	each	bay leaf
10	ounces	okra	frozen, sliced
1	x	flour, all-purpose
16	ounces	tomatoes, stewed, canned
1	cup	white wine
1/2	each	lemon	sliced/seeded
1	teaspoon	thyme
1	teaspoon	garlic	dried, minced
15	ounces	black-eyed peas

Directions

Heat oil in large Dutch oven; dust riblets with flour and brown on all sides in hot oil.

Drain fat from pan; add tomatoes, broth, wine, parsley, lemon slices and seasonings.

Cover and simmer 1 1/2 hours.

Add okra and peas; cook, covered, 10 to 15 minutes.

NOTE: Meat may be removed from bones before servings.

This gumbo freezes well.

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Nutrition Facts

Serving Size 240g

Amount per Serving

Calories 180 26% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 903mg	38%
Total Carbohydrate 28.0g	9%
Dietary Fiber 3.0g	13%
Sugars 6.0g
Protein 7.0g	13%

Vitamin A	15%		Vitamin C	24%
Calcium	9%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Kenyan-Style Collard Greens with Lemon

Being from the south where everyone from infants to adults eat collard greens, but not quiet like this. This was very different and a much healthier recipie from the collard grren cooked in smoked hamhocks. I like the dish and would cook it again. The lemon adds some real zest to this dish. Not as strong tasting as the southern recipies. Not as pungent in odor as other recipies.