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Easy Lamb Creole Gumbo

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Submitted by moonshine

Lamb Creole gumbo with browned lamb riblets, okra, black-eyed peas, stewed tomatoes, and white wine simmered low and slow. A hearty Louisiana-style pot that serves eight and freezes well.

YIELD

8 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

This gumbo takes a Louisiana classic and swaps in lamb riblets for the usual chicken or sausage, and the result is something richer and more full-bodied than you’d expect. The meat gets dusted in flour and browned until crusty, then simmers for an hour and a half in a broth of stewed tomatoes, white wine, thyme, and lemon slices.

Okra and black-eyed peas go in at the end, just long enough to soften without turning mushy. The okra does double duty here: it adds that silky body gumbo is known for while the peas bring an earthy, creamy bite.

This pot feeds a crowd and freezes like a dream. Make it on Sunday, eat it all week.

Chef Tips

  • Brown the lamb well on all sides. Those dark, crusty bits on the meat and the bottom of the pot are pure flavor. Don’t rush this step.
  • Drain the fat after browning. Lamb riblets render a lot of fat. Pouring it off keeps the gumbo from being greasy.
  • Remove the bay leaf before serving. It’s done its job flavoring the broth. Nobody wants to bite into one.

Variations

  • Classic Creole gumbo: Swap the lamb for andouille sausage sliced into rounds for a more traditional New Orleans version.
  • Rice bowl: Ladle the gumbo over a scoop of steamed white rice for a proper Southern dinner.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
2 907.2
POUNDS G LAMB RIB CHOP *
4 946
CUPS ML CHICKEN BROTH
½ 118
CUP ML PARSLEY LEAVES
chopped
2 10
TEASPOONS ML SALT
1 1
EACH BAY LEAF *
10 289
OUNCES ML/G OKRA
frozen, sliced
1
X ALL-PURPOSE FLOUR
to taste *
16 462.4
1 237
CUP ML WHITE WINE *
½ 0.5
EACH LEMONS
sliced/seeded
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML GARLIC
dried, minced
15 433.5
OUNCES ML/G BLACK-EYED PEA

Directions

Heat oil in large Dutch oven; dust riblets with flour and brown on all sides in hot oil.

Drain fat from pan; add tomatoes, broth, wine, parsley, lemon slices and seasonings.

Cover and simmer 1½ hours.

Add okra and peas; cook, covered, 10 to 15 minutes.

NOTE: Meat may be removed from bones before servings.

This gumbo freezes well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 180 26% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 903mg 38%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 15% Vitamin C 24%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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