Easy Lamb Creole Gumbo

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 180 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
2 pounds lamb rib chops
4 cups chicken broth
1/2 cup parsley leaves chopped
2 teaspoons salt
1 each bay leaf
10 ounces okra frozen, sliced
1 x flour, all-purpose
16 ounces tomatoes, stewed, canned
1 cup white wine
1/2 each lemon sliced/seeded
1 teaspoon thyme
1 teaspoon garlic dried, minced
15 ounces black-eyed peas

Directions

Heat oil in large Dutch oven; dust riblets with flour and brown on all sides in hot oil.

Drain fat from pan; add tomatoes, broth, wine, parsley, lemon slices and seasonings.

Cover and simmer 1 1/2 hours.

Add okra and peas; cook, covered, 10 to 15 minutes.

NOTE: Meat may be removed from bones before servings.

This gumbo freezes well.

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Nutrition Facts

Serving Size 240g
Amount per Serving
Calories 180 26% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 903mg38%
Total Carbohydrate 28.0g9%
 Dietary Fiber 3.0g13%
 Sugars 6.0g
Protein 7.0g13%
Vitamin A 15%  Vitamin C 24%
Calcium 9%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Kenyan-Style Collard Greens with Lemon

Being from the south where everyone from infants to adults eat collard greens, but not quiet like this. This was very different and a much healthier recipie from the collard grren cooked in smoked hamhocks. I like the dish and would cook it again. The lemon adds some real zest to this dish. Not as strong tasting as the southern recipies. Not as pungent in odor as other recipies.

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