Easy Hummus

*****(2)
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A tasty hummus recipe made with a bit of lemon juice and curry powder. Perfect for dips or as a sandwich spread.

Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 235 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each chickpeas (garbanzo beans) can
2 each garlic cloves
4 tablespoons lemon juice
3 tablespoons tahini (sesame seed paste)
3 tablespoons olive oil
1 teaspoon curry powder optional

Directions

Drain up to half of the liquid out of the can of chick peas. Put all the ingredients into a mixer and mix on high, stirring occasionally until it is a creamy, paste consistency.

Makes a wonderful salad, dip or spread for sandwiches.

Garnish with extra-virgin olive oil and fresh mint.

Reviews

Yes, this is an easy one to make, which I do almost every week so I have a batch in the fridge. I usually jazz it up a little though with a sprinkle of cumin, tumeric, paprika.. just a little dash of all or one give it abit more flavour.
***** over 6 years ago by laurie@recipeland

This review was helpful This review was not helpful

Super easy to make -- took less than five minutes to whip up in the food processor. I used my garlic press on the cloves though to ensure it would really be well blended, ie. no chunks.
***** over 6 years ago by Maja

+2 This review was helpful This review was not helpful

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Nutrition Facts

Serving Size 41g
Amount per Serving
Calories 235 63% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 194mg8%
Total Carbohydrate 19.0g6%
 Dietary Fiber 4.0g16%
 Sugars 0.0g
Protein 5.0g11%
Vitamin A 1%  Vitamin C 18%
Calcium 8%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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