Easy Fruit Cake

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Time to Prepare this Recipe 3 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 400 calories per serving view nutrition facts
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Ingredients

1/2 cup apple sauce
3/4 cup water
1/2 cup sugar
2 1/2 cups mixed dried fruit
2 each egg whites beaten
1 1/2 cups flour, all-purpose
2 teaspoons baking powder

Directions

Place the apple sauce, water, sugar, and dried fruit in a saucepan.

Bring to a boil and simmer for 20 minutes, then allow to cool.

Set the oven at 300 degrees F (cool).

Line a 6-inch round cake tin with greaseproof paper.

Mix the egg whites into the fruit mixture, then sift the flour and baking powder into it too.

Mix, adding water if necessary to make a stiff batter.

Pour into the prepared tin, sprinkle the top with brown sugar, and bake for 1 1/2 to 2 hours, until a skewer inserted into the centre of the cake comes out clean, more or less - with all this fruit, it's not going to come out very clean anyway! The amount

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Nutrition Facts

Serving Size 117g
Amount per Serving
Calories 400 2% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 96.0g32%
 Dietary Fiber 5.0g21%
 Sugars 56.0g
Protein 7.0g13%
Vitamin A 40%  Vitamin C 1%
Calcium 8%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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