Easy Fiesta Beans

An easy way to make this healthy fiesta beans, and these beans are very tasty, every ingredients in this recipe is good, so you can imagine how healthy it is!

15 minutes Prep: 5 minutes Cook: 10 minutes

148 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

16	ounces	refried beans	nonfat, preferably spicy, canned
15	ounces	pinto beans	no-salt-added, rinsed, canned
1/2	cup	salsa	prepared
2/3	cup	cheddar cheese, reduced-fat	shredded sharp, divided
4	each	scallions, spring or green onions	sliced

Directions

Position rack in upper third of oven; preheat broiler.

Combine refried beans, pinto beans, salsa and 1/3 cup cheese in a saucepan.

Cook over medium heat, stirring, until the mixture is hot and the cheese is melted, 6 to 8 minutes.

Spoon the bean mixture into a 2-quart baking dish and sprinkle with the remaining 1/3 cup cheese and scallions.

Broil until the cheese is lightly browned, about 2 minutes.

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Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 148 10% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 534mg	22%
Total Carbohydrate 26.0g	9%
Dietary Fiber 8.0g	33%
Sugars 1.0g
Protein 9.0g	17%

Vitamin A	3%		Vitamin C	13%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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