Easy Elegant Miniature Choco-Lite Puffs

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 267 calories per serving view nutrition facts
# of servings this recipe makes 24 puffs suggest servings
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Ingredients

Puffs
1 cup flour, all-purpose
1/4 teaspoon salt
1 cup water
2 tablespoons margarine
2 large eggs
1 each egg white
1 x nonstick cooking spray
Chocolite filling
9 ounces instant pudding mix, chocolate sugar free
1 Tub whipped topping, prepared
1 x mint leaves

Directions

PUFFS: Combine flour and salt; set aside.

Combine water and margarine in a large saucepan; bring to boil.

Reduce heat to low and add flour mixture, stirring vigorously until mixture leaves the sides of the pan and forms a ball.

Remove from heat and let cool for 3 minutes. Add egg white (at room temperature) one at a time beating after each addition. (dough will be smooth)

Pipe or spoon dough into 24 mounds, 1 inch apart, onto a baking sheet coated with cooking spray.

Bake at 400 degrees for 25 minutes or until crisp and golden.

Cool on racks. Cut off tops, set lids aside. Pull out and discard soft dough inside.

CHOCO-LITE FILLING: Make pudding according to pie directions with skim milk. Chill at least 1 hour.

Pipe 1 teaspoon of lite cool whip and 1 teaspoon of pudding mixture into each cream puff, place lid on top. Arrange on platter with mint garnish. Keep chilled until 5 minutes before serving.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 267 37% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 372mg15%
Total Carbohydrate 35.0g12%
 Dietary Fiber 1.0g5%
 Sugars 8.0g
Protein 7.0g14%
Vitamin A 10%  Vitamin C 1%
Calcium 4%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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