Easy Drop Dumplings for Stew

25 minutes Prep: 10 minutes Cook: 12 minutes

156 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	cup	flour, all-purpose	well sifted
1 1/2	teaspoons	baking powder
1/2	teaspoon	salt
1	tablespoon	vegetable shortening
1/2	cup	milk

Directions

Sift flour with baking powder and salt.

Cut in shortening until mixture is of corn meal consistency.

Add milk; mix lightly until soft dough is formed.

Drop from teaspoon into boiling stew.

Cover tightly; cook without removing cover for 12 minutes.

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Nutrition Facts

Serving Size 66g

Amount per Serving

Calories 156 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 309mg	13%
Total Carbohydrate 26.0g	9%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	0%
Calcium	7%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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