Easy Day Vegetable Lasagna

1 hours Prep: 10 minutes Cook: 1 hours

457 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	soy oil
8	each	scallions, spring or green onions
1	cup	mushrooms	sliced
48	ounces	spaghetti sauce
10	ounces	tofu	silken
10	ounces	spinach	chopped, frozen, defrosted and drained
1	each	egg
8	ounces	lasagna noodles	uncooked
1	teaspoon	salt
1/4	teaspoon	black pepper
1/2	teaspoon	garlic powder
1/2	teaspoon	oregano
8	ounces	mozzarella cheese	shredded

Directions

Preheat oven to 350 degrees F.

Spray a 9x13-inch baking pan with non-stick vegetable coating.

Saute green onions and mushrooms in soy oil.

Add spaghetti sauce.

Set aside.

Combine tofu, spinach, egg, and seasonings and mix well.

In baking dish, begin with bottom layer of spaghetti sauce mixture, followed by uncooked noodles, tofu mixture, noodles, and top with remaining sauce.

Bake for 45 minutes, covered with aluminum foil.

Top with cheese and bake 15 minutes more.

Allow to stand 10 minutes before serving.

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Nutrition Facts

Serving Size 378g

Amount per Serving

Calories 457 42% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 720mg	30%
Total Carbohydrate 51.0g	17%
Dietary Fiber 9.0g	37%
Sugars 30.0g
Protein 21.0g	41%

Vitamin A	49%		Vitamin C	56%
Calcium	56%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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