Easy Cioppino

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 432 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon olive oil
1 each onion chopped
2 cloves garlic peeled and minced
56 ounces tomatoes canned, cut, with liquid
1/2 cup white wine dry
1 tablespoon basil dried
1/4 teaspoon black pepper
2 pounds crab legs snow or king crab, cracked
1 1/4 pounds fish firm-flshed, 2 inch chunks
1 pound clams live, scrubbed

Directions

Heat oil over medium-high heat in a large Duch oven.

Add onions and garlic and sauté until soft but not brown, about 5 minutes.

Add tomatoes, including liquid, wine, basil, and pepper and simmer 20-45 minutes.

Add crab, fish and clams and simmer 10-15 minutes longer or until fish flakes easily when tested with a fork, crab is heated through and clams are open.

Discard any clams that do not open.

Be careful not to overcook.

Ladle seafood and sauce into bowls.

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Nutrition Facts

Serving Size 600g
Amount per Serving
Calories 432 17% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 195mg65%
Sodium 332mg14%
Total Carbohydrate 22.0g7%
 Dietary Fiber 4.0g17%
 Sugars 9.0g
Protein 66.0g131%
Vitamin A 70%  Vitamin C 113%
Calcium 24%  Iron 186%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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