Easy Cioppino

1 hours Prep: 15 minutes Cook: 1 hours

432 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1	each	onion	chopped
2	cloves	garlic	peeled and minced
56	ounces	tomatoes	canned, cut, with liquid
1/2	cup	white wine	dry
1	tablespoon	basil	dried
1/4	teaspoon	black pepper
2	pounds	crab legs	snow or king crab, cracked
1 1/4	pounds	fish	firm-flshed, 2 inch chunks
1	pound	clams	live, scrubbed

Directions

Heat oil over medium-high heat in a large Duch oven.

Add onions and garlic and sauté until soft but not brown, about 5 minutes.

Add tomatoes, including liquid, wine, basil, and pepper and simmer 20-45 minutes.

Add crab, fish and clams and simmer 10-15 minutes longer or until fish flakes easily when tested with a fork, crab is heated through and clams are open.

Discard any clams that do not open.

Be careful not to overcook.

Ladle seafood and sauce into bowls.

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Nutrition Facts

Serving Size 600g

Amount per Serving

Calories 432 17% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 332mg	14%
Total Carbohydrate 22.0g	7%
Dietary Fiber 4.0g	17%
Sugars 9.0g
Protein 66.0g	131%

Vitamin A	70%		Vitamin C	113%
Calcium	24%		Iron	186%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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