Easy Chili Con Carne

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Easy to make, long slow simmer.

Time to Prepare this Recipe 120 minutes Prep: 10 minutes Cook: 100 minutes
Calories Per Serving and Nutrition Information 218 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound ground beef
1 large onion chopped
2 each garlic cloves crushed
2 tablespoons chili powder
1/2 teaspoon salt
16 ounces tomatoes, canned undrained
15 1/2 ounces red kidney beans canned, undrained

Directions

Cook ground beef, onion and garlic in 3-quart saucepan, stirring occasionally, until beef is brown, drain.

Stir in remaining ingredients except beans; break up tomatoes.

Heat to boiling; reduce heat.

Cover and simmer 1 hour, stirring occasionally.

Stir in beans.

Heat to boiling, reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until of desired thickness.

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Nutrition Facts

Serving Size 202g
Amount per Serving
Calories 218 40% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 510mg21%
Total Carbohydrate 16.0g5%
 Dietary Fiber 6.0g22%
 Sugars 3.0g
Protein 18.0g36%
Vitamin A 12%  Vitamin C 16%
Calcium 6%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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