Easy Chicken & Vegetable Stir-Fry

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Time to Prepare this Recipe 20 minutes Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 536 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
1 pound chicken strips
1 package stir-fry frozen teriyaki, vegetable combination
1 1/3 cups french fried onions
3 cups rice cooked

Directions

Heat oil in nonstick skillet; stir-fry chicken until browned, 5 minutes.

Add vegetables; stir fry until crisp-tender.

Stir in contents of sauce packet; cook until hot.

Microwave French Fried Onions 1 minute.

Sprinkle over stir-fry.

Serve with rice.

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Nutrition Facts

Serving Size 170g
Amount per Serving
Calories 536 21% of calories from fat
% Daily Value*
Total Fat 13.0g19%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 68mg23%
Sodium 77mg3%
Total Carbohydrate 74.0g25%
 Dietary Fiber 1.0g5%
 Sugars 0.0g
Protein 28.0g56%
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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