Easy Chicken Stir Fry

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Time to Prepare this Recipe 40 minutes Prep: 25 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 228 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 bunch broccoli florets
1 each sweet red bell pepper
2 large scallions, spring or green onions
3 each chicken breasts halves
1/2 cup chicken broth
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon oyster sauce
1 tablespoon sherry dry
1 teaspoon sesame oil
1/4 teaspoon chili paste
2 tablespoons vegetable oil
2 each garlic cloves minced
1 tablespoon ginger root minced
1/4 cup cashew nuts optional

Directions

Substitute: 1/2 red and 1/2 yellow peppers for the sweet pepper ingredient.

Hot pepper sauce (dash) may be used instead of chili paste.

Divide chicken stock and vegetable oil in halves for seperate uses.

Cut broccoli into florets; peel and cut stalks on diagonal into 1/4-inch thick slices. cut pepper(s) into 1-inch squares.

Cut green onions in half lengthwise; cut on diagonal into 2-inch pieces.

Cut chicken into thin strips.

Set aside separately.

Whisk together 1/4 cup of the chicken stock, soy sauce, set aside.

Heat wok or deep skillet over high heat.

Add 1 tablespoon vegetable oil; heat for 30 seconds, swirling to coat pan.

Stir-fry half the chicken for 3 to 4 minutes or until no longer pink inside; remove and set aside.

Repeat with remaining chicken, adding some of the remaining oil if necessary.

Add to reserved chicken.

Add remaining oil to wok.

Stir-fry garlic and ginger for 10 seconds or until fragrant.

Add broccoli and pepper(s); stir-fry for 1 minute.

Add onions; stir-fry for 30 seconds.

Pour in remaining stock; cover and steam; stirring once, for 2 minutes or until broccoli is tender crisp.

Stir chicken back into wok; push to side of pan.

Pour soy mixture into centre of wok; cook, stirring, for 1 to 2 minutes or until thickened.

Stir chicken mixture into sauce until coated.

Sprinkle with cashew nuts.

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 228 44% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 56mg19%
Sodium 691mg29%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 23.0g45%
Vitamin A 21%  Vitamin C 70%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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