Easy Chicken Parmesan

50 minutes Prep: 15 minutes Cook: 35 minutes

486 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts	skinless, boneless
2	cups	bread crumbs	basic
1/4	cup	liquid egg substitute
1	x	olive oil	flavored no stick cooking spray
2	ounces	mozzarella cheese	fat free
2	ounces	ricotta cheese	fat free
1 1/3	cups	spaghetti

Directions

Dip each chicken breast in Egg Beaters, then coat with bread crumbs.

Spray a large skillet with cooking spray and heat.

Quickly brown chicken breasts on both sides, about 3-5 minutes total.

Coat baking dish with cooking spray.

Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce.

Combine mozzarella and ricotta cheeses.

Place an equal amount of cheese on each chicken breast.

Cover and bake for 20 minutes at 375 degrees.

Remove chicken from oven.

Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned.

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Nutrition Facts

Serving Size 177g

Amount per Serving

Calories 486 18% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 86mg	29%
Sodium 581mg	24%
Total Carbohydrate 54.0g	18%
Dietary Fiber 3.0g	12%
Sugars 4.0g
Protein 42.0g	85%

Vitamin A	3%		Vitamin C	0%
Calcium	25%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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