Easy Chicken Creole

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Time to Prepare this Recipe 25 minutes Prep: 20 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 209 calories per serving view nutrition facts
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Ingredients

1 cup onion chopped
1 each garlic clove crushed
2 tablespoons flour, all-purpose
2 1/4 cups chicken broth
1/4 teaspoon sugar
1 x black pepper to taste
1 medium green bell pepper diced
3 tablespoons vegetable oil
1 can tomato paste 6 oz
1/2 teaspoon salt
1/4 teaspoon red hot pepper sauce (eg. Tabasco) or to taste
2 cups chicken cooked, cubed

Directions

Saute onion, green pepper and garlic in oil until tneder, stirring occasionally.

Add flour, stir just until flour starts to brown.

Stir in tomato paste, broth, salt, sugar and Tabasco sauce.

Cook and stir until mixture comes to boil and thickenes.

Stir in chicken and black pepper.

Simmer uncovered 5 minutes or until chicken in heated through.

Serve over hot cooked rice.

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Nutrition Facts

Serving Size 264g
Amount per Serving
Calories 209 50% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 533mg22%
Total Carbohydrate 22.0g7%
 Dietary Fiber 3.0g12%
 Sugars 10.0g
Protein 6.0g13%
Vitamin A 15%  Vitamin C 62%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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