Easy Chicken Creole

25 minutes Prep: 20 minutes Cook: 5 minutes

209 calories per serving view nutrition facts

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Ingredients

1	cup	onion	chopped
1	each	garlic clove	crushed
2	tablespoons	flour, all-purpose
2 1/4	cups	chicken broth
1/4	teaspoon	sugar
1	x	black pepper	to taste
1	medium	green bell pepper	diced
3	tablespoons	vegetable oil
1	can	tomato paste	6 oz
1/2	teaspoon	salt
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)	or to taste
2	cups	chicken	cooked, cubed

Directions

Saute onion, green pepper and garlic in oil until tneder, stirring occasionally.

Add flour, stir just until flour starts to brown.

Stir in tomato paste, broth, salt, sugar and Tabasco sauce.

Cook and stir until mixture comes to boil and thickenes.

Stir in chicken and black pepper.

Simmer uncovered 5 minutes or until chicken in heated through.

Serve over hot cooked rice.

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Nutrition Facts

Serving Size 264g

Amount per Serving

Calories 209 50% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 533mg	22%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	12%
Sugars 10.0g
Protein 6.0g	13%

Vitamin A	15%		Vitamin C	62%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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