Easy Cassoulet

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 320 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 pound pork sausage bulk
1 each onion sliced
1 each garlic minced
1 1/2 cups ham cooked, cubed
2 tablespoons parsley leaves snipped
1 each bay leaf
30 ounces navy beans
1/4 cup white wine dry
1 dash cloves ground

Directions

In skillet, cook sausage, onion and garlic till meat is slightly browned and onion is tender, drain off fat.

Add ham, parsley, and bay leaf; mix well.

Stir in undrained beans, wine and cloves.

Turn into a 1 1/2-quart casserole.

Bake, covered, at 325 degrees F. for 45 minutes.

Uncover and bake 40 to 45 minutes longer, stirring occasionally.

Remove Bay leaf.

Serve in bowls with hot corn bread, if desired.

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Nutrition Facts

Serving Size 219g
Amount per Serving
Calories 320 31% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 1175mg49%
Total Carbohydrate 37.0g12%
 Dietary Fiber 9.0g34%
 Sugars 2.0g
Protein 20.0g39%
Vitamin A 2%  Vitamin C 7%
Calcium 9%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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