Easy Basic Quiche

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 283 calories per serving view nutrition facts
# of servings this recipe makes 1 pie suggest servings
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Ingredients

1 x pie shell (9 inch) frozen or home made
3 large eggs
2/3 cup cream, half and half or 1/3 cup plain yogurt and 1/3 cup milk
1 cup monterey jack cheese grated or combination of cheeses
1/2 cup mushrooms sauteed
1 package spinach frozen, cooked, or lightly cooked broccoli

Directions

Whip eggs until fluffy and add milk.

Stir together and add filling mixture.

Sprinkle cheese over bottom of pie crust and fill with egg-milk mixture.

Bake at 3 75 degrees 35 to 40 minutes.

Top will be golden brown.

Allow to cool some before cutting.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 283 60% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 174mg58%
Sodium 329mg14%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g8%
 Sugars 2.0g
Protein 9.0g19%
Vitamin A 140%  Vitamin C 34%
Calcium 14%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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