Easy Baked Beans

40 minutes Prep: 10 minutes Cook: 30 minutes

176 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

3	tablespoons	olive oil, extra-virgin
1	large	onion	chopped
3	each	garlic cloves	pressed
15	ounces	kidney beans, canned	or pinto, or navy beans
1/2	cup	tomatoes	crushed
1	tablespoon	barley malt syrup
1	tablespoon	organic shoyu	to taste
1	tablespoon	prepared mustard	hot

Directions

Heat oil and sauté onion and garlic.

Place in a casserole dish with remaining ingredients.

Bake covered at 350 degrees F for 20-30 minutes.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 176 44% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 490mg	20%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	4%
Sugars 4.0g
Protein 6.0g	12%

Vitamin A	3%		Vitamin C	12%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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