Easy Baked Beans

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 176 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

3 tablespoons olive oil, extra-virgin
1 large onion chopped
3 each garlic cloves pressed
15 ounces kidney beans, canned or pinto, or navy beans
1/2 cup tomatoes crushed
1 tablespoon barley malt syrup
1 tablespoon organic shoyu to taste
1 tablespoon prepared mustard hot

Directions

Heat oil and sauté onion and garlic.

Place in a casserole dish with remaining ingredients.

Bake covered at 350 degrees F for 20-30 minutes.

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 176 44% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 490mg20%
Total Carbohydrate 20.0g7%
 Dietary Fiber 1.0g4%
 Sugars 4.0g
Protein 6.0g12%
Vitamin A 3%  Vitamin C 12%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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