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5 servings
suggest servings
| 3 | tablespoons | olive oil, extra-virgin | |
| 1 | large | onion | chopped |
| 3 | each | garlic cloves | pressed |
| 15 | ounces | kidney beans, canned | or pinto, or navy beans |
| 1/2 | cup | tomatoes | crushed |
| 1 | tablespoon | barley malt syrup | |
| 1 | tablespoon | organic shoyu | to taste |
| 1 | tablespoon | prepared mustard | hot |
Heat oil and sauté onion and garlic.
Place in a casserole dish with remaining ingredients.
Bake covered at 350 degrees F for 20-30 minutes.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 490mg | 20% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 1.0g | 4% |
| Sugars 4.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 3% | Vitamin C | 12% | |
| Calcium | 5% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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