Easy Bake Cod

Great Tasting Cod with a hint of spice.

40 minutes Prep: 10 minutes Cook: 30 minutes

196 calories per serving view nutrition facts

txdriller

4 servings suggest servings

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Ingredients

1 1/2	pounds	cod fillets
2	cups	salsa
2	tablespoons	parsley leaves	freshly chopped
1	x	salt and black pepper	to taste

Directions

Preheat oven to 350 degrees F (175 degrees C).

Rinse and dry cod fillets.

Place fillets in a lightly greased casserole dish.

Pour salsa over fish.

Sprinkle with parsley, salt and pepper.

ake in preheated oven for 30 minutes.

Serve warm over rice.

Nutritional Information

Amount Per Serving Calories: 172

Total Fat: 1.3g

Cholesterol: 61mg

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Nutrition Facts

Serving Size 237g

Amount per Serving

Calories 196 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 80mg	27%
Sodium 546mg	23%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 40.0g	80%

Vitamin A	7%		Vitamin C	14%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Dutch Baby Pancakes

This is an excellent dish for breakfast or dinner. Very simple, light, and can be topped with anything. I like frozen cherries cooked in a little Cherry Kiajafa, some sugar and maybe a little cornstarch to thicken the sauce. Keep an eye on them, oven temps can vary a lot and you don't want to burn them but you want to be sure they cool all the way.