Easy BLT

18 minutes Prep: 8 minutes Cook: 8 minutes

245 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

4	slices	bacon
2	large	eggs
1	x	salt and black pepper	to taste
1/4	cup	mayonnaise, fat free
1	tablespoon	chili sauce
4	slices	rye bread	lightly toasted
2	slices	tomatoes	ripe
1	cup	argula leaves	baby

Directions

Cook the bacon over medium heat in a nonstick skillet until golden brown and crisp, about 5 minutes on the first side and 2 minutes on the second side. Drain on a paper towel.

Slide eggs into the skillet (with drippings) and fry until the white is set but the yolk is still soft, about 2 minutes.

Carefully turn eggs over; cook 1 minute longer.

Season with salt and pepper. Remove from heat.

Stir mayonnaise and chili sauce together.

Spread the mixture on each slice of toast.

Lay 2 slices of bacon over the mayonnaise on 2 slices of toast.

Top each with a tomato slice, a fried egg, and the arugula.

Cover with a second slice of toast.

Cut in half and serve immediately.

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 245 26% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 212mg	71%
Sodium 607mg	25%
Total Carbohydrate 33.0g	11%
Dietary Fiber 4.0g	17%
Sugars 4.0g
Protein 12.0g	24%

Vitamin A	6%		Vitamin C	3%
Calcium	7%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Mayonnaise Chocolate Cake

this is the same recipe that my wife has made for 20 years she uses a different icing but the cake is great always moist and never fails to please jeff