Easy And Quick Bbq Beef

Instead of using the barbecue, try this succulent dish that can easily be made in your crockpot.

8 hours Prep: 10 minutes Cook: 8 hours

364 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	pounds	beef	roast, brisket, trimmed of fat
18	ounces	barbeque sauce

Directions

Cook the brisket in a slow oven (275 degrees) for 5-6 hours or in a crockpot overnight. The beef is done when it tears apart in strings. When the meat is done, drain fat and pull the meat apart into strings. Mix with the BBQ sauce. Pour into freezer bag and freeze.

When thawed, heat through in microwave or on stove-top. If using stove-top, use low heat and stir often.

Per 1/12 portion: 207 calories, 7 fat grams.

Can be served alone, in a whole wheat bun, over a baked potato, over pasta, or over rice Serving Ideas : Good with fresh steamed peas, baked potato, cutup fruit.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 364 51% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 587mg	24%
Total Carbohydrate 11.0g	4%
Dietary Fiber 0.0g	2%
Sugars 9.0g
Protein 30.0g	61%

Vitamin A	3%		Vitamin C	0%
Calcium	2%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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