Easy And Quick Bbq Beef

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Instead of using the barbecue, try this succulent dish that can easily be made in your crockpot.

Time to Prepare this Recipe 8 hours Prep: 10 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 364 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

3 pounds beef roast, brisket, trimmed of fat
18 ounces barbeque sauce

Directions

Cook the brisket in a slow oven (275 degrees) for 5-6 hours or in a crockpot overnight. The beef is done when it tears apart in strings. When the meat is done, drain fat and pull the meat apart into strings. Mix with the BBQ sauce. Pour into freezer bag and freeze.

When thawed, heat through in microwave or on stove-top. If using stove-top, use low heat and stir often.

Per 1/12 portion: 207 calories, 7 fat grams.

Can be served alone, in a whole wheat bun, over a baked potato, over pasta, or over rice Serving Ideas : Good with fresh steamed peas, baked potato, cutup fruit.

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Nutrition Facts

Serving Size 156g
Amount per Serving
Calories 364 51% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 587mg24%
Total Carbohydrate 11.0g4%
 Dietary Fiber 0.0g2%
 Sugars 9.0g
Protein 30.0g61%
Vitamin A 3%  Vitamin C 0%
Calcium 2%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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