Easy 10-Minute Chili

40 minutes Prep: 15 minutes Cook: 25 minutes

653 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

2	pounds	beef
8	ounces	tomato sauce
1	each	chili mix	brown bag

Directions

Brown your meat.

Add tomato sauce. Add water by filling can twice right out of tap.

Mix thoroughly while adding large packet of seasonings.

Now, let simmer for 10 minutes.

Need thickening? Masa flour gives extra flavor, so mix with water and add slowly.

Hotter and spicier? Add some or all of small packet of cayenne to suit your taste.

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Nutrition Facts

Serving Size 287g

Amount per Serving

Calories 653 57% of calories from fat

	% Daily Value*
Total Fat 41.0g	64%
Saturated Fat 16.0g	82%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 150mg	6%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 61.0g	122%

Vitamin A	4%		Vitamin C	13%
Calcium	3%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Apricot Chicken Bake

This chicken recipe is excellant; delicious. For my table, I made a few changes. (a) I omitted the ground pecans to be sprinkled over the top. My general Rule-of-Thumb in all my cooking is: No Teeth, No Nuts. (Got teeth? Go Nuts!) (b) I marinated my chicken for 10 hours. (c) I read of an apparent connection between aluminum phosphates leaching into our foods by coming into prolonged contact with aluminum and the incidences of excess amounts of aluminum phosphates known to be present in the brains of ALL of the people who have succumbed to Alzheimer's Disease. Coincedance? I don't like to take any chances. I used a Pyrex baking dish with it's fitted cover to both marinate and bake my Apricot Chicken. I placed julienned string beans and carrots over the top and 16 tiny peeled potatoes around the perimeter of the baking dish. I also extended the cooking time to 35 minutes. Some of the flavors were cooked into the vegetables and I was completely satisfied with the results and so were my guests. The pretty yellow Pyrex baking dish also served as a serving dish and I left the cover on until immediately before serving. Whoever came up with this recipe should proud and I say "keep on cooking!".