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Easy Quesadillas

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Submitted by happyzhangbo

Easy quesadillas layer refried beans, Mexican cheese blend, and taco sauce between flour tortillas, microwaved until melty. A 10-minute snack or appetizer for game day, kids, or late-night cravings.

YIELD

8 servings

PREP

5 min

COOK

0 min

READY

10 min

These microwave quesadillas are the answer to “what can I make in 10 minutes that actually tastes good?" Spread refried beans on a flour tortilla, pile on a shredded Mexican cheese blend, drizzle on taco sauce, top with another tortilla, and zap. That’s it.

The microwave approach works because the goal here is melted cheese, not a crispy tortilla. A paper towel over the quesadilla absorbs moisture so you don’t end up with a soggy disc. Ninety seconds on high is the sweet spot. The cheese goes gooey, the beans warm through, and the tortillas stay pliable enough to hold everything without tearing.

Refried beans with sausage are the move here if you can find them. They add a savory, smoky backbone that plain refried beans lack. If you can’t find them, use regular refried beans and sprinkle in cooked chorizo or taco-seasoned crumbles.

Cut each quesadilla into 8 wedges and serve with extra shredded cheese, more taco sauce, and light sour cream for dipping. Perfect for after-school snacks, game-day spreads, or emergency dinner-for-kids situations.

Kitchen Tips

  • Spread beans edge to edge so every bite has filling. Bare center bites taste like microwaved bread.
  • Use the paper towel. Without it, the tortilla steams and turns rubbery instead of soft.
  • For a crispy version, skip the microwave and cook in a dry skillet over medium heat for 2 minutes per side.
  • Let cool 1 minute before cutting. Hot cheese oozes out when you cut too soon and makes a mess.

Variations

  • Add cooked shredded chicken or ground beef for a heartier meal.
  • Swap Mexican cheese for a mix of sharp cheddar and pepper jack.
  • Include sliced jalapeños, black olives, or chopped green onions inside for more flavor.

Ingredients

¾ 177
CUP ML BEANS
refried, with sausage
4 4
5 144.5
OUNCES ML/G MEXICAN CHEESE
blend, shredded and divided *
½ 118
CUP ML TACO SAUCE
divided *
1
X SOUR CREAM, LIGHT
to taste *

Directions

Spread beans evenly over 2 tortillas.

Sprinkle evenly with ¾ cup cheese, and drizzle with ¼ cup taco sauce.

Top with remaining tortillas.

Microwave 1 quesadilla, covered with a paper towel, on a microwave-safe plate at HIGH 1 to 1½ minutes.

Repeat procedure with remaining quesadilla.

Cut each into 8 wedges; serve with remaining ¼ cup taco sauce, sour cream, and remaining ½ cup cheese

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 25 13% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 98mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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