Easy Chicken& Dumplings

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. Prep
20 min.
Cook
20 min.
Ready In
40 min.
Trans-fat Free, Low Carb
 
Metric measurements

Ingredients

4each chicken breasts or chicken pcs. of your choice.
1x food coloring yellow*
1each margarine, non-fat *
1can chicken broth *
1x salt and black pepper to taste*
20each flour tortillas small*
* not incl. in nutrient facts

Directions

Put chicken in large pot filled about 3/4 full of water.

Cook until tender. Remove chicken and debone or if you prefer, may leave chicken without deboning.

Add remaining ingrredients, except tortillas, back in boiling broth water.

Take shears and cut FLOUR tortillas in strips and drop in boiling broth (do not use corn tortillas).

Cook about 20 minutes or so until done.

These dumplings look and taste as good as regular dumplings.

This makes a large quantity, so can be halved if you desire.

First published: last updated: 2012-09-22

 
 
 
 
 
 

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 16321% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?