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East-West Stir Fry

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Submitted by dleeper

Thinly sliced flank steak wok-seared with oyster sauce and Chinese wine, piled over wilted bok choy. Just 7 ingredients for a fast, flavorful fusion dinner.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

East meets West in a screaming hot wok.

Thinly sliced flank steak gets flash-seared with oyster sauce and Chinese Xiao Xiang wine until just medium-rare, while olive oil (the Western twist) keeps things sizzling.

Bok choy wilts in the same wok with a second round of oyster sauce and wine, soaking up all those savory, caramelized pan drippings.

Pile the greens on the steak, serve it hot, and you’ve got a restaurant-quality plate from just seven ingredients.

Chef Tips

  • Slice against the grain. Cutting the flank steak against the muscle fibers keeps it tender instead of chewy.
  • Get the wok screaming hot. High heat is everything in stir fry. You want sear, not steam. Cook in batches if needed so the wok stays hot.
  • Don’t overcook the steak. Pull it at medium-rare. It’ll carry over a bit while the bok choy cooks.

Ingredients

6 90
TABLESPOONS ML OLIVE OIL
1 453.6
POUND G FLANK STEAK
thinly sliced
½ 2.5
TEASPOON ML SEASONED SALT
½ 2.5
TEASPOON ML GARLIC SALT
4 60
TABLESPOONS ML OYSTER SAUCE
½ 118
1 453.6
POUND G BOK CHOY
cut bottoms, seperate leaves

Directions

In a wok, heat 3 tablespoons of the olive oil.

Add steak, ¼ teaspoon each of the seasoned salt and garlic salt, 2 tablespoons of the oyster sauce, and ¼ cup of the wine.

Stir fry until steak is medium-rare. Place in a large serving dish.

In the same wok, heat the remaining 3 tablespoons of olive oil.

Add the bok choy, the remaining ¼ teaspoon seasoned salt and garlic salt, the remaining 2 tablespoons oyster sauce, and the remaining ¼ cup wine.

Cover and simmer for a minute or until leaves are wilted.

Place bok choy on steak.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 356 66% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 923mg 38%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 53g
Vitamin A 101% Vitamin C 85%
Calcium 15% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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