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1 hours
Prep: 10 minutes
Cook: 40 minutes
356 calories per serving view nutrition facts
4 servings
suggest servings
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| 6 | tablespoons | olive oil | |
| 1 | pound | beef, flank steak | thinly sliced |
| 1/2 | teaspoon | seasoned salt | |
| 1/2 | teaspoon | garlic salt | |
| 4 | tablespoons | oyster sauce | |
| 1/2 | cup | chinese wine | |
| 1 | pound | bok choy | cut bottoms, seperate leaves |
In a wok, heat 3 tablespoons of the olive oil.
Add steak, 1/4 teaspoon each of the seasoned salt and garlic salt, 2 tablespoons of the oyster sauce, and 1/4 cup of the wine.
Stir fry until steak is medium-rare. Place in a large serving dish.
In the same wok, heat the remaining 3 tablespoons of olive oil.
Add the bok choy, the remaining 1/4 teaspoon seasoned salt and garlic salt, the remaining 2 tablespoons oyster sauce, and the remaining 1/4 cup wine.
Cover and simmer for a minute or until leaves are wilted.
Place bok choy on steak.
Serve hot.
| % Daily Value* | |
| Total Fat 26.0g | 40% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 923mg | 38% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 1.0g | |
| Protein 26.0g | 53% |
| Vitamin A | 101% | Vitamin C | 85% | |
| Calcium | 15% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Enjoying food can be pure bliss. What besides the atmosphere and wine can create this? Culinary artists, or a craftsman using...
The recipe is missing the liquid component. My 11-year-old niece made it. When she mixed it up we noticed it was the consistency of cookie dough so I quick mixed in some buttermilk until it looked like cake batter. It had to be at least a cup of buttermilk, maybe more. We baked it in a 9 x 13 pan and it wasn't terribly high but it was nice and moist and flavorful. In fact, the kids didn't want to wait for frosting, ate it plain and raved about it...and one of them is an extremely picky eater! One had the idea to top it with vanilla ice cream and I must say that was just the ticket.
Famous for their authentic southern BBQ and gourmet meats, 3Bros Butcher BBQ of Bayside, NY offers this recipe to their customers as a good multipurpose rub. It can be prepared with or without sugar and the cayenne can be added to taste. Use liberally before smoking, grilling, pan searing, or roasting. Also great as an addition to your favorite bbq sauces or as a blackening spice.
