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East-West Breakfast

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Submitted by rondout

Oil-free breakfast hash with brown rice, potatoes, and vegetables seasoned with cumin and soy sauce. A vegan, low-fat morning skillet ready in 25 minutes.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

This breakfast skillet takes leftover brown rice and turns it into a savory morning hash with potatoes, onion, celery, and green pepper. The twist is the seasoning: cumin meets soy sauce, bridging Western hash browns with Asian stir-fry flavors in one pan.

There’s no oil here at all. The vegetables sauté in water, which sounds odd but works perfectly in a nonstick pan. You get tender vegetables without any added fat. The rice and potatoes brown lightly at the end, picking up a little color and crunch on the bottom.

This is the kind of recipe that turns last night’s leftover rice into this morning’s main event. Cook extra rice at dinner and breakfast practically makes itself.

Chef Tips

  • Use a nonstick pan. Water-sautéing sticks badly in stainless steel or cast iron, and you’ll end up scraping instead of cooking.
  • Cut the potatoes into small, even dice so they cook through in the 5-minute window. Large chunks will still be raw in the center.
  • Let the mixture sit undisturbed for the last 2 minutes so the bottom can brown. Stirring constantly prevents the crispy bits from forming.
  • Day-old rice works better than freshly cooked. It’s drier and firms up nicely in the pan instead of turning mushy.

Variations

  • Top with a fried or poached egg for added protein and a runny yolk that acts as a sauce.
  • Add diced tofu or tempeh with the rice for a heartier, higher-protein version.
  • Stir in a splash of sriracha or chili garlic sauce for morning heat.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
1 1
EACH EACH CELERY
chopped
79
CUP ML GREEN BELL PEPPER
chopped
½ 118
CUP ML WATER
2 2
LARGE LARGE POTATOES
peeled *
1 237
CUP ML BROWN RICE
cooked
1 5
TEASPOON ML CUMIN
ground

Directions

Sauté the onion, celery, and green pepper in ¼ cup of the water in a large nonstick frying pan for 5 minutes.

Add the potatoes and the remaining ¼ cup water.

Cook, stirring gently, until the vegetables are tender, about 5 minutes.

Stir in the rice, cumin, and soy sauce.

Cook, Stirring, until the bottom browns lightly, about 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 378 7% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 26g 26%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 4% Vitamin C 41%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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