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E. Degolyer's Chili

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Recipe

 

Yield

8 servings

Prep

30

Cook

Ready

Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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6 cloves garlic
chopped
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2 cups beef kidney suet
rendered
*
2 ½ pounds ground beef, extra lean
cubed
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1 pound ham
cubed
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2 cups water
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1 teaspoon cumin
ground
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2 teaspoons oregano
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1 cup chili pulp
*
1 tablespoon salt
to taste
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Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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6 cloves garlic
chopped
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473 ml beef kidney suet
rendered
*
1.1 kg ground beef, extra lean
cubed
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453.6 g ham
cubed
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473 ml water
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5 ml cumin
ground
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1E+1 ml oregano
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237 ml chili pulp
*
15 ml salt
to taste
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Directions

Cook onion and garlic in rendered beef suet until onion is limp and yellow.

Add beef and ham and cook, stirring often, until it is a uniform gray color.

Add water, mix well, simmer one to one and a half hours.

Add cumin, oregano, chili pulp or powder, and salt to meat mixture.

Stirring frequently to prevent sticking, simmer for an additional hour.

Note* The 1 cup chili pulp can be replaced with 6tb chili powder



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 55330% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 236mg 79%
Sodium 3185mg 133%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 168g
Vitamin A 2% Vitamin C 12%
Calcium 8% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 

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