Duck with Plum Sauce

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Time to Prepare this Recipe 2.5 hours Prep: 0.5 hours Cook: 1.75 hours
Calories Per Serving and Nutrition Information 141 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 each ducks 4-5 pounds each
1 x salt
1 x black pepper freshly ground
2 cloves garlic peeled and minced
2 each ginger pieces, small
1 cup onion chopped
2 each celery stalk
1 cup water cold
1 1/3 cups plum sauce
2/3 cup black bean sauce
1 x plum sauce additional for topping

Directions

Preheat oven to 400 deg.

Pat ducks inside and out with paper towels.

Rub skin and cavity with salt, pepper, garlic and ginger; then stuff with garlic and ginger pieces, onion and celery.

Place breast side up on rack in shallow pan and roast, pricking skin frequently, 20 minutes.

Remove from oven and carefully pour ice water over ducks.

Return to oven and roast, pricking skin frequently, 20 minutes longer.

Turn and roast another 20 minutes.

Combine plum and bean sauces.

Remove ducks from oven and spread some of sauce over backs.

Roast 15 minutes.

Turn ducks breast side up, spread sauce over and roast another 30 minutes, basting occasionally.

Let ducks cool, then refrigerate overnight.

Using kitchen or poultry shears, cut ducks in half lengthwise.

With boning knife, cut around joints and remove legs.

Cut away at joints; remove meat and discard bones.

Cut away carcass; discard bones.

Lay boned duck flat and slice thinly.

Leave legs whole.

To serve: Brush duck with additional sauce and reheat to warm through.

Serve with dish of plum sauce and Chinese pancakes.

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Nutrition Facts

Serving Size 150g
Amount per Serving
Calories 141 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 378mg16%
Total Carbohydrate 33.0g11%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 6%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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