Duck Gumbo

150 minutes Prep: 20 minutes Cook: 130 minutes

363 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2	each	ducks
1 1/2	cups	butter	or margarine
1	cup	flour, all-purpose
1	bunch	celery	chopped
3	cloves	garlic	chopped
4	medium	onions	chopped
1	bunch	scallions, spring or green onions	chopped
1	large	green bell pepper	chopped
4	cups	okra	sliced
2	cans	tomatoes	20 ounces each
15	ounces	tomato paste
2	teaspoons	monosodium glutamate
1	teaspoon	oregano
2	tablespoons	salt
2	tablespoons	parsley flakes
1	teaspoon	thyme
1	tablespoon	black pepper
1/4	teaspoon	red pepper flakes

Directions

Rinse the ducks and pat dry inside and out.

Cook in water to cover in a large sauce pan `til tender, then drain reserving 2 quarts of the broth.

Bone the ducks.

Melt the butter or margarine in a skillet and add the flour, cooking `til dark brown; stirring constantly.

Add the duck meat and the remaining ingredients and seasonings, and cook over low heat for 2 hours or `til of desired consistency, stirring frequently.

Serve over hor cooked rice or noodles.

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Nutrition Facts

Serving Size 194g

Amount per Serving

Calories 363 70% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 18.0g	88%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 1645mg	69%
Total Carbohydrate 26.0g	9%
Dietary Fiber 4.0g	18%
Sugars 9.0g
Protein 5.0g	10%